Workplace Rest Programme

• Programme overview

  Workplace Reset Program is a 2-hour wellbeing experience designed to help teams reset, reconnect and refocus. The session combines mindset strategies, movement & breathwork, and nervous system regulation through sound to support stress recovery, resilience and workplace wellbeing.

• Learning outcomes

  Participants will leave with:
  • practical tools to manage stress in everyday work life
  • improved focus and clarity
  • techniques to reset during high-pressure moments
  • greater awareness of stress and burnout patterns
  • stronger connection and communication within teams

• Who is the course for

  Corporate teams, managers, HR professionals, leaders and professionals experiencing stress, overwhelm or burnout.

• What is involved

  • mindset and resilience strategies
  • guided movement and breathwork
  • immersive nervous system reset through sound
  • practical takeaways participants can use immediately afterwards